AI-Powered Fitness Coaching
Personalized training plans that adapt to your body, your schedule, and how you actually feel today. Not yesterday's template.
14,200+ active athletes this month
How it works
Your fitness level, injuries, equipment, time constraints, and goals. The AI builds your profile in 90 seconds.
AI generates a 4-week progressive plan. Every session adapts based on your recovery, sleep data, and daily readiness score.
Follow guided workouts with video demos. Log results. The AI adjusts intensity, volume, and rest days in real time.
The app
Track workouts, monitor progressive overload, and see exactly where you're gaining. The dashboard shows what matters — not vanity metrics.
Human + AI
Every Pro member gets a certified coach who reviews your progress weekly. They adjust what the AI can't see — your motivation, your life stress, your plateaus. Technology meets empathy.
Your coach reviews your logs, adjusts the plan, sends voice notes.
Upload video of any exercise. Get detailed form feedback within 24 hours.
Text your coach anytime. Average response time: 2 hours.
Pricing
Get serious
Get coached
"I've tried every fitness app. Cadence is the first one that actually changes my workout when I tell it I slept badly. It dropped my volume by 20% and I still hit a deadlift PR that week."
Alex K.
Pro plan, 8 months
"My coach caught that I was overtraining before I felt it. She adjusted my split and added a deload week. Two weeks later I broke through a 3-month bench plateau. Worth every dollar."
Maya J.
Elite plan, 5 months
14-day free trial on Pro and Elite. No credit card required.